So all workouts aren’t necessarily created equal. As a personal trainer, I found that different body types need different workout and diet regimens. This article from Fittipdaily.com echoes my sentiments, and breaks down the exercise plan for 4 different body types. Once you have decided which body type you are (hourglass, spoon, rectangle, or triangle), check out the recommended tips for activity and diet from writer Adria Ali. KEEP MOVING!-Elizabeth, CPT.
SuzanDishongs says:
I was searching about this as well. Would like see more thoughts about this issue from you guys.
25th September 2008 at 8:57 pm