Mixed dishes, such as tuna noodle casserole, make it difficult and confusing to figure out which food groups you’re eating. Even harder to determine is how many calories one serving contains. Wouldn’t it be nice if there was some type of chart that could help you figure this out? Well, thanks to mypyramid.gov, there is! When you click the link you will find a chart of several common mixed dishes. The chart includes the number of servings from each food group that the dish provides, as well as a calorie estimate. Check it out!

Things happen for a reason, just believe! – Cheryl RD