Discretionary calories are those that come from alcohol, added sugar and solid fat. The vast majority of a person’s caloric intake should be used on necessary nutrients that the body requires in order to maintain health and energy. For many of us, discretionary calories make up a much larger part of our diet than they should. Learn more about discretionary calories, as well as how to limit your intake, by visiting mypyramid.gov.

Things happen for a reason, just believe! – Cheryl RD