Did you know that the meat group is made up of more than just meat? You may be surprised to know that peas, beans, nuts, eggs and seeds are also found in this food group. It’s important to choose a variety of these protein-rich foods in order to get the nutrients you need. How many servings do you need each day? To find out the answer to this question, as well as how to select healthy choices from the meat group, visit mypyramid.gov.

Things happen for a reason, just believe! – Cheryl RD