So, you are a runner…..or are you….. Maybe you used to run during high school and even throughout your early twenties but now you just decide to hit the trail or treadmill only every once and a while. Running is a great cardiovascular workout great for burning lots of calories with the extra benefit of toning the lower body. However if you are finding yourself making excuses for not taking a much needed run, check out the following article, running.about.com, and maybe you will get out of your “running rut”.

Keep Mooving and Keep Grooving, Anna