Do you feel like your workouts aren’t paying off?  You hit the weights and get your cardio in, but your body isn’t changing?  There are many factors that can contribute to what is known as a fitness “plateau”.  Check out this article from sparkpeople.com to help you figure out why you’re not getting results.  Is it lack of sleep, overtraining, or your diet?  Read on to identify the culprit, and refocus on fitness.  KEEP MOVING!-Elizabeth, CPT.