Many people have questions concerning when and what to eat in relation to their exercise program.  Should you eat before a trip to the gym?  What type of food is best to help your muscles recover from an intense weight training session?  Martica Heaner for MSN Health and Fitness, wrote a terrific and straight forward article that should answer most of your questions about timing your eating around exercise.  I have gained a great amount of knowlege from this short read.  Thanks Martica! KEEP MOVING!-Elizabeth, CPT.