Food isn’t entirely to blame for the obesity epidemic in the United States. Our beverage choices are just as much at fault. Instead of drinking water, regular coffee, or unsweetened tea, most Americans go for soft drinks, fruit juice, and gourmet coffee. These drinks are loaded with calories and sugar that lead to unwanted, unhealthy weight gain. Find out how many additional calories you might be adding to your daily caloric intake by visiting health.msn.com.

Things happen for a reason, just believe! – Cheryl, RD