Nutrition and disease prevention go hand in hand. Young people can decrease their risk of osteoporosis, heart disease and diabetes by making healthy food choices. However, according to this information provided by cdc.gov, 85% of adolescent females aren’t consuming enough calcium and roughly 60% of young people are consuming too much saturated fat. To learn more about the current nutritional trends of today’s youth click the link above.

Things happen for a reason, just believe! – Cheryl RD