Did you make a New Year’s resolution this year? If you haven’t yet, or if you’re realizing your resolution is a bit unrealistic, it’s not too late! The beginning of a new year is the perfect time to step back and assess your current lifestyle. Where can you make improvements in your eating habits? Maybe you can cut out one soft drink a day, or eat yogurt in place of your afternoon candy bar. Make one small, attainable resolution and add additional small goals for yourself throughout the year. Need some help getting started? Visit eatright.org for some great tips and ideas. Make this year a healthy one!

Things happen for a reason, just believe! – Cheryl RD