When most people think about milk they think about calcium. Milk is a great source of calcium, providing 30% of the daily value in one eight-ounce glass, based on a 2,000 calorie diet. However, milk also contains eight other essential nutrients including phosphorus, protein, vitamin A, vitamin D, and B vitamins like riboflavin and niacin. Learn more about the nutrients found in milk and their role in the body by visiting nebmilk.org.

Things happen for a reason, just believe! – Cheryl, RD