Do you listen to the conversations of your fellow gym members, and think….huh?  What is a “delt”? “Superset” what?  Did he just say I was “ripped”?  Gyms and fitness communities alike have adopted the universal fitness language, and if you aren’t down with the lingo-you may find yourself confused.  Check out this link from www.funfitnesssolutions.com ,and click on Exercise Glossary to brush up on fitness terminology.  Even if you know what a superset is, you will still learn a new word or term from checking out this list.  So, go do a “giant set”, get “cut”, and stay off the “juice”!  KEEP MOVING! – Elizabeth, CPT.