In today’s economy it’s important to watch your money and what you spend it on. Tightening up the family budget doesn’t mean you can’t still afford to eat healthy meals that include steak, chicken and pork chops. As this article from eatright.org points out, one serving of meat is three ounces, the size of a deck of cards. Sticking to portion sizes will decrease the amount of meat you need to buy. Check out the article for more helpful tips and ideas on ways to eat healthy, while still saving money.

Things happen for a reason, just believe! – Cheryl, RD