We all have our favorite holiday beverages, and there are plenty to choose from. Hot chocolate, eggnog, champagne and apple cider are just a few of the delicious drinks we enjoy. These beverages taste great, but you may be surprised by how many calories they contain. Enjoy these drinks in moderation and don’t forget to include low-fat milk and water this holiday season. For a list of popular holiday beverages and the calories they contain, visit mayoclinic.com.

Things happen for a reason, just believe! - Cheryl RD