Keep your cholesterol under control and your heart healthy by including a variety of nutritious foods in your diet! Fish provides healthy omega-3 fatty acids which help protect your heart. The American Heart Association (AHA) recommends eating two servings of fish a week. AHA also suggests incorporating low fat milk and lean meats to lower the amount of cholesterol and fat in your diet. For more great tips click the link above!

Things happen for a reason, just believe! – Cheryl, RD