Does your family think about choosing low-fat milk, fruit, vegetables and whole grains when they open the refrigerator door? Maybe a little reminder would help. You’ll find a colorful, one-page sheet that includes the number of servings needed and tips to help you get those servings when you visit nebmilk.org. Print it out and hang it on your fridge!

Things happen for a reason, just believe! – Cheryl, RD