Your eating habits influence the eating habits of your children. It’s important to be aware of the messages that you’re sending to your sons and daughters about food and body image. February 22-28 is National Eating Disorders Awareness Week. Be a good role model for your kids and help them develop a healthy relationship with food. Learn more about developing healthier habits by visiting mealsmatter.org.  

Things happen for a reason, just believe! – Cheryl, RD