Elizabeth Cross, Gotrybe.com Fitness Coordinator, informed Daytime Tricities viewers about the recently released National Physical Activity Guidelines.  This is the first time that the U.S. government has released recommendations concerning physical fitness and exercise.  The show’s fitness segment featured “models” for each age group (Children/Adolescents, Adults, and Older Adults) who helped to demonstrate exercises and spread the message about healthy living.  Click here to view the segment www.daytimetricities.com. You can find our link to the PA Guidelines under the “Links” category to the far right of this page, or go to www.health.gov/paguidelines. Be Active, Healthy, and Happy!