See the full review at Milk & Honey Mommy.  Here is an excerpt…The segments are short enough to keep the children interested and not completely tire them out. Although my children are really active, something their daily play/exercise has missed is a focus on technique. By this I mean, we have not spent much time on the correct form for doing a jumping jack or for doing push-ups which is something we will be concentrating on more. The fitness instructors take the students through the routine and also show them how to do the movements correctly. My kids love doing the palm tree.