March is National Nutrition Month! What better time to ask yourself, “Is my family eating enough fruits and vegetables?” Let’s be honest, for many families, the answer is no. The recommended amount of fruits and vegetables each member of your family needs varies. Go to mypyramid.gov to determine how many cups of fruit and vegetables each member of your family needs. Then, check out fruitsandveggiesmatter.gov to find out what counts as one cup.  

Things happen for a reason, just believe! – Cheryl, RD