We’ve all seen packages of food stating that they are low in fat, a good source of a specific nutrient, or that they are low calorie. What qualifies a food as being a good source of a specific nutrient? How many calories can a serving of food contain in order to be considered low calorie? Find the answers to these questions and more by visiting eatright.org.

Things happen for a reason, just believe! – Cheryl, RD