What foods do you think about when you think of the holidays? It’s likely that cocoa, cranberries and sweet potatoes would be on your top ten list. What about pomegranates and lentils? OK, so these foods wouldn’t make the top ten, but it’s a good idea to include them this holiday season. Why? All of these foods provide our bodies with much needed nutrients, such as antioxidants, fiber and potassium. Visit cookinglight.com to learn more about the nutritional benefits of each of these foods. Remember to include them this holiday season to keep yourself feeling merry and bright! Happy Holidays!

Things happen for a reason, just believe! – Cheryl RD