Experts say that sports performance is directly related to visual skills. Improve your visual skills and you’ll see the payoff-in your performance. Sports vision training works the nine muscles of the eye to improve balance, focus, reflexes and scanning ability-whether you’re navigating a gnarl downhill on your mountain bike, hitting a ball, reaching for a secure handhold on a rock face or skiing down a crowded slope. Check out this article from Oxygen Magazine to get the low-down on the latest eye exercises.  KEEP MOVING!-Elizabeth, CPT.