Are you taking a vacation this summer? If you’re driving to your destination it’s a good idea to think about what kinds of snacks you’ll choose along the way. Fast food and snacks from convenience stores are tempting, but these high calorie, high fat foods aren’t the best choice, especially when you’re sitting in the car all day. Instead, pack snacks that are more nutritious to help tide you over between meals. Visit eatright.org for some great ideas!

Things happen for a reason, just believe! – Cheryl, RD