You’ve heard of the food guide pyramid, but how about MyPyramid? MyPyramid determines the number of servings you need from each food group based on your age, sex, weight, height, and activity level. This information from mypyramid.gov will help you create your own food guide pyramid. The site also provides tips for incorporating healthier foods into your diet and creative ways to get more exercise from your daily activities.

Things happen for a reason, just believe! – Cheryl, RD