So you started off the New Year with a bang-you joined the gym, you are eating and following a healthy diet…..but are you really losing the weight you hoped to lose?!?! If you are not seeing the results you hoped to see, don’t blame your workouts. More intense workouts could actually be making you eat more!! Check out this article, health.yahoo.com posted on Yahoo health to see why exercise could be making you eat more.

Keep Mooving and Keep Grooving, Anna