May is National Celiac Disease Awareness Month. What is celiac disease? It’s an autoimmune disease that affects the small intestine. Gluten, the generic term for proteins found in wheat, rye, barley, and oats, damages the small intestine which affects nutrient absorption.  Individuals with celiac disease must follow a gluten-free diet. To learn more about celiac disease and the guidelines for a gluten-free diet, visit americanceliac.org.

Things happen for a reason, just believe! – Cheryl, RD