Posted by admin in Fitness | Other | Wellness
The American Heart Association Council on Epidemiology and Prevention and the Council on Nutrition, Physical Activity and Metabolism recently held its third dual conference March 2-5 in San Francisco, Calif. The program is designed to encourage and promote the development, advancement and exchange of new information about treating and preventing heart disease and stroke. A new study discussed at this conference lends merit to the idea that kids with a greater fitness level have improved academic performance.
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Posted by admin in Fitness | Leaders | Motivation | Nutrition | Other | Parents | Wellness
Although many want to be responsible for the cure (or at least help), it still seems the root cause is a mystery to some. There is no doubt that an unfortunate condition, such as disease or physical limitations may contribute to a child being overweight. Arguments can also be made that easy access to cheap, unhealthy, fast food is to blame. Others may say it is because kids spend too much time in front of a computer or television.
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Posted by admin in Fitness | Other
Today’s kids are tomorrow’s adults. Not exactly a groundbreaking statement. However, put into context, this statement is very concerning when it comes to obesity.
The Robert Wood Johnson Foundation’s graphic shows the adult obesity trends in the US over a 23 year period from 1985 to 2008. By clicking the animation button, you can see each [...]
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Posted by trybalelders in Other
Do you listen to the conversations of your fellow gym members, and think….huh? What is a “delt”? “Superset” what? Did he just say I was “ripped”? Gyms and fitness communities alike have adopted the universal fitness language, and if you aren’t down with the lingo-you may find yourself confused. Check out this link from www.funfitnesssolutions.com [...]
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Posted by trybalelders in Other
At Howe Academy, enthusiasm is an understatement when you watch these students get their first experience with Gotrybein.com. Students get motivated by the “build your own workout,” it’s nice to be able to choose the kind of workout you want to do. During our visit at Howe Academy, we had great support from teachers, students, [...]
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Posted by trybalelders in Fitness | Gotrybe | Leaders | Motivation | Nutrition | Other | Parents | Wellness
So all workouts aren’t necessarily created equal. As a personal trainer, I found that different body types need different workout and diet regimens. This article from Fittipdaily.com echoes my sentiments, and breaks down the exercise plan for 4 different body types. Once you have decided which body type you are (hourglass, spoon, rectangle, or triangle), [...]
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Posted by trybalelders in Environment | Fitness | Gotrybe | Motivation | Other | Parents | Sports | Wellness
Recent research has found that the average seven-year-old gets as little as 24 minutes exercise a day – six times less than official recommendations. In this digital age, how do we get children outdoors and hooked on real-life adventure? Check out thesun.com’s pain-free tips to help keep your kids fit, happy and [...]
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Posted by trybalelders in Fitness | Gotrybe | Leaders | Motivation | Other | Parents | Wellness
Have you ever thought of creating a home gym designed for you…and your kids? I don’t know how many times my own children have begged to run on my treadmill, but because of safety issues I have declined. There are many sites online that sell and offer great deals on exercise equipment designed for our [...]
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Posted by trybalelders in Fitness | Gotrybe | Leaders | Motivation | Other | Parents | Sports | Wellness
So many shoes, so little time…www.essortment.com gives us tips on how to choose the right athletic shoe for the type of exercise you like, whether it’s running, walking, basketball, or cross training. Leigh Shapiro is specific and helpful in planning your athletic shoe-shopping adventure. KEEP MOVING!-Elizabeth, CPT.
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Posted by trybalelders in Fitness | Gotrybe | Leaders | Motivation | Other | Parents | Sports | Wellness
Although the 2008 Olympic games have ended in Beijing, the pride of the games is still in the air. Use the excitement of the Olympics to get your family active! Create your own family olympics with events such as jumproping, shoe kicking, or the longest wall-sit. Making exercise fun and social can help to motivate [...]
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