2 December
Are you ready for the holiday season? Are you looking to find gifts that will help your kids stay fit along with have fun? Well, Time to Play , a multi-media resource for parents and caregivers, has announced the Top Toys to Keep Kids Active this holiday season. Compiled by renowned industry experts Jim Silver [...]
6 November
Now through November 21, we want to see your most creative blue photo. This can be a blue painted picture, something built out of blue popsicle sticks, a fun and crazy blue outfit … anything you want!
Just take a picture of your best blue idea, then submit your photo entry to: photos@gotrybe.com
All pictures will be [...]
30 October
It’s easy to overeat during a football game, especially at a tailgate party where the goal is to have fun and let loose for a few hours. Instead of packing the usual hotdogs, nachos and potato chips, make your tailgate party a little more nutritious, without making it any less delicious. For healthier tailgate party [...]
22 October
Energy drinks are HOT. There are literally hundreds of portable, bottled concoctions competing for shelf space at gyms, health-food stores, drug stores and supermarkets that contain ingredients designed to provide a physical or mental boost. Before you crack open that bottle, read these articles from healthcastle.com, 10news.com, and mayoclinic.com. Drinking your favorite energy drink could [...]
9 October
Fall is here, and no other season is more perfect to take up hiking! Although the visuals of fallen leaves and bubbling brooks are a great selling point, you need to prepare your body for the adventure as well. Check out this article from ezinearticles.com for tips on getting fit to hike. You can also [...]
2 October
Many people have questions concerning when and what to eat in relation to their exercise program. Should you eat before a trip to the gym? What type of food is best to help your muscles recover from an intense weight training session? Martica Heaner for MSN Health and Fitness, wrote a terrific and straight forward [...]
19 September
Recent research has found that the average seven-year-old gets as little as 24 minutes exercise a day – six times less than official recommendations. In this digital age, how do we get children outdoors and hooked on real-life adventure? Check out thesun.com’s pain-free tips to help keep your kids fit, happy and [...]
18 September
Experts say that sports performance is directly related to visual skills. Improve your visual skills and you’ll see the payoff-in your performance. Sports vision training works the nine muscles of the eye to improve balance, focus, reflexes and scanning ability-whether you’re navigating a gnarl downhill on your mountain bike, hitting a ball, reaching for a [...]
15 September
Diabetes is one of the most common chronic diseases to affect children. World Diabetes Day is November 14th; join the fun and help raise global awareness of diabetes. This year’s focus is Diabetes in Children and Adolescents.
There are many ways to join in such as: organizing an event, participating in a community activity, or getting [...]
4 September
Do you ever wonder if you are doing enough crunches to make a difference, or if the abdominal exercise you are doing is working the area you’re targeting? Elizabeth Quinn of about.com answers the top 10 most frequently asked questions about toning your mid-section. KEEP MOVING!-Elizabeth, CPT.
