11 July
Food isn’t entirely to blame for the obesity epidemic in the United States. Our beverage choices are just as much at fault. Instead of drinking water, regular coffee, or unsweetened tea, most Americans go for soft drinks, fruit juice, and gourmet coffee. These drinks are loaded with calories and sugar that lead to unwanted, unhealthy [...]
4 July
This timeline provided by the National Dairy Council illustrates what we have learned about the importance of dairy through research studies conducted from 1997 to 2005. The information provided on this timeline is both interesting and educational. Click the link above to learn more about the abundant benefits of dairy!
Things happen for a reason, just believe! [...]
26 June
We spend so much time discussing the obesity epidemic that we sometimes forget about those Americans who are starving. Ed Schafer, the Secretary of the United States Department of Agriculture (USDA), has introduced the “Fight Hunger Initiative”. This initiative was developed to encourage both individuals and organizations to do their part to make sure that no American goes hungry. To learn more about [...]
19 June
Permanent weight loss requires dedication, motivation, and an adaptation to a healthier lifestyle. Find out how to get started, what to look for at the grocery store, and learn to set realistic goals by visiting nutrition.gov.
Things happen for a reason, just believe! – Cheryl, RD
19 June
The 4th of July is an exciting day, but it can also be a busy one, with little time for cooking! Don’t worry, this recipe is here to help. You can whip up a festive red, white, and blue appetizer in minutes! Find out how by visiting recipetips.com.
Things happen for a reason, just believe! – [...]
12 June
If a food contains “0 grams of trans fat” does that mean there is absolutely no trans fat? Is a “natural” food also an organic food? Test your nutrition facts label IQ by visiting healthcentral.com!
Things happen for a reason, just believe! – Cheryl, RD
12 June
Make an extra special afternoon snack for Dad this Father’s Day! This clever recipe is provided by familyfun.com. Click the link to find out how to turn ordinary cheese and crackers into miniature shirts and ties!
Things happen for a reason, just believe! – Cheryl, RD
12 June
Do you know about Body Mass Index (BMI)? It is based on your height and weight and is used as a tool to help screen for possible weight problems. It is used for both adults and children. Children are a little different than adults, but it is something that needs to be [...]
6 June
Monitoring blood glucose, counting carbohydrates, and achieving a healthy weight are all important in the management of diabetes. This article from rd411.com answers common nutrition questions that many people have after being diagnosed with type 2 diabetes.
Things happen for a reason, just believe! – Cheryl, RD
5 June
Not all children are natural born athletes. What do you do if your child is not as in to team sports as other children? One important thing you can do is to encourage and experiment with individual sports! Seek out sports such as swimming, skating or even a basic walk can do the trick! [...]
