Gotrybe.com’s Fitness Coordinator Elizabeth Cross, along with Brooke and Brielle Rathbun, made a second appearance on the local news show Daytime Tricities. Healthy Trail Mix anyone?
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Gotrybe Makes Second Appearance on Daytime Tricities!
22 October
Banana Bars
17 October
Banana bars are quick and easy to make. These bars add a little extra fruit to your day and satisfy your craving for something sweet. One bar contains just 65 calories. For those of you with diabetes, one bar counts as one carbohydrate choice. For the recipe as well as nutritional information visit the American [...]
Gotrybe’s “Make Your Own” Trail Mix featured on Daytime Tricities
13 October
Looking on the grocery shelf for the pre-package trail mix? You may want to consider this “Make Your Own” recipe instead. It seems that when I buy the boxed or bagged version, I’m constantly picking at the ingredients I like, and leaving the others to eventually pile up at the bottom of the bag. Making [...]
Quick Snack Ideas
25 September
It doesn’t have to take a lot of time and effort to prepare a healthy after school snack for your kids. In fact, when you visit eatright.org you’ll find twenty-five healthy snack ideas that can be ready in minutes!
Things happen for a reason, just believe! - Cheryl, RD
Get Fit with Friends
24 September
Sometimes it’s hard to get motivated to work out on your own. Things always come up in your schedule, and it’s easy to skip exercising. One thing that can help you stay on track is to make plans to work out with a friend. You can make it a once in a while type of [...]
World Diabetes Day, Think Blue!
15 September
Diabetes is one of the most common chronic diseases to affect children. World Diabetes Day is November 14th; join the fun and help raise global awareness of diabetes. This year’s focus is Diabetes in Children and Adolescents.
There are many ways to join in such as: organizing an event, participating in a community activity, or getting [...]
Fresh Fruit Burritos
11 September
Do you have about twenty minutes? Then you have time to make a snack your whole family will love! This recipe includes fresh fruit, peanut butter and yogurt which makes it a very nutritious snack. If you have small children this is a recipe they can help with. Older kids can make this snack on [...]
Banana Brownie Skillet
8 August
This delicious recipe is provided by diabeticlivingdiet.com. This recipe contains 173 calories, 5 grams of fat, and two carbohydrate choices per serving. Make this recipe for your family tonight!
Things happen for a reason, just believe! – Cheryl, RD
Use Yoga to Reduce Back Pain
8 August
Did you know that increasing flexibilty in your hamstrings and hip flexors can help to eliminate some of the aches and pains in your lower back? Some of the basic poses used in Yoga are excellent for stretching these areas of the body. Try the triangle pose or mountain pose described on about.com to get [...]
Make Your Brownies and Eat Them Too!
7 August
Are you trying to choose healthier recipes, but craving your favorite homemade brownies? It’s OK to indulge every once in awhile, but before you do, visit tennessee.gov. There you will find healthier substitutions for the less healthy ingredients in your recipe.
Things happen for a reason, just believe! – Cheryl, RD
