Kids Fitness, Health & Wellness » Recipes

Red, White and Blue Parfait

trybalelders — Fri, 19 Jun 2009 22:43:04 +0000

The Fourth of July is coming up fast! Include a nutritious, festive snack in your plans. A parfait made with raspberries, strawberries, blueberries and low-fat yogurt can help you cool down and re-energize before the big fireworks show. Check out the recipe at Better Homes and Gardens. Happy Fourth of July!

Things happen for a reason, just believe! – Cheryl, RD

Do You Know Your Dairy?

trybalelders — Fri, 12 Jun 2009 20:53:25 +0000

June is Dairy Month! How much do you know about dairy? Take this fun quiz provided by the Nebraska Dairy Council with your kids and see if you know all the answers. The answers are at the bottom, but no peeking until you finish! After the quiz, reward yourselves with a Choco-Nana Milk Mixer. You’ll find the recipe at 3aday.org.

Dairy Quiz

1. Which of the following nutrients are found in one serving of milk?

a. calcium and vitamin D

b. protein, phosphorus, potassium

c. riboflavin, vitamin B12, vitamin A

d. all of the above

2. How many stomachs does a dairy cow have?

3. How many gallons of water do dairy cows drink each day?

4. Can you name 3 foods made with milk?

5. Why should you eat foods rich in calcium like milk, yogurt and cheese?

6. How many cups of milk should you have each day?

7. True or False: Flavored milk contains the same nutrients found in unflavored white milk.

8. What do you call a cow eating grass?

Answers: 1. d 2. one stomach with four compartments 3. 25-50 gallons each – almost an entire bathtub full of water! 4. cheese, yogurt, cream, sour cream, cottage cheese, ice cream, butter, and cream cheese 5. to build strong bones and teeth 6. Ages 2-8: 2 cups Age 9+: 3 cups 7. True 8. A Lawn “MOO”er

Things happen for a reason, just believe! – Cheryl, RD

Recipe Substitutions

trybalelders — Sat, 23 May 2009 05:12:40 +0000

Looking for ways to make your favorite recipe a little healthier? Check out these recipe substitutions provided by mayoclinic.com. You’ll be amazed by how easy it is to make your favorite recipes better for the whole family!

Things happen for a reason, just believe! – Cheryl, RD

Got D?

trybalelders — Wed, 29 Apr 2009 14:21:02 +0000

Are you getting enough vitamin D? Watch this segment from Daytime Tricities with Southeast United Dariy Industry Association’s Jill Henderson, to learn about why vitamin D is an important addition to your diet. Gotrybe.com Fitness Coordinator Elizabeth Cross was the guest co-host of Daytime Tricities for the segment. Click here to watch, and learn if you’re getting enough “D”. Jill also gives recommendations for our youngsters. KEEP MOVING!-Elizabeth, CPT.

Tips for Raising Healthy, Active Kids

trybalelders — Fri, 24 Apr 2009 02:25:28 +0000

You know that your children need to consume an adequate amount of low-fat dairy products in order to build strong bones. However, knowing this and getting your kids to meet their needs are two different things. Fruit and vegetable intake also tends to come up short, and what about getting your kids to incorporate more physical activity into their day? Visit nebmilk.org for straight forward information and great tips to help you keep your kids healthy and active!

Things happen for a reason, just believe! – Cheryl, RD

Pizza Recipe: The Very Tasty Caterpillar

trybalelders — Fri, 17 Apr 2009 14:31:00 +0000

Saturday, April 18th, is National Healthy Kids Day! Do something fun with your kids to celebrate and reinforce the importance of being healthy. If your kids love pizza, like most do, have them help you make a fun, nutritious pizza shaped like a caterpillar. You can find the recipe for The Very Tasty Caterpillar at familyfun.com. After dinner, take the kids on a family walk or bike ride for the perfect end to a healthy day!

Things happen for a reason, just believe! – Cheryl, RD

Berry Blast Smoothie

trybalelders — Thu, 26 Feb 2009 22:44:21 +0000

You and your family should include three servings of low-fat dairy products each day as part of a healthy diet. Consuming the recommended amount of dairy can be a real treat when you make this recipe for Berry Blast Smoothies! This low-fat recipe provides a little more than one full serving of dairy! Get the recipe by visiting 3aday.org and make this smoothie as an after-school treat for your kids!

Things happen for a reason, just believe! – Cheryl, RD

Dairy Snacks

trybalelders — Fri, 21 Nov 2008 01:01:30 +0000

Are your kids big milk drinkers? Dairy products, like milk, provide necessary nutrients your child needs for growth and development. If you’re worried about your child’s dairy intake then this information is for you! When you visit 3aday.org you’ll find 33 different dairy snack ideas including tropical smoothies, yogurt pops and cheese ka-bobs.

Things happen for a reason, just believe! – Cheryl, RD

Candy Corn Popcorn Balls

trybalelders — Fri, 24 Oct 2008 00:05:13 +0000

This recipe from Cooking Light tastes great while also being low in fat, with only 2.9 grams of fat per serving. The ingredient list is short and the directions are easy. If you’re looking for a great new snack for your family, give this one a try!

Things happen for a reason, just believe! – Cheryl, RD

Gotrybe Makes Second Appearance on Daytime Tricities!

gotrybeblog — Wed, 22 Oct 2008 14:43:26 +0000

Gotrybe.com’s Fitness Coordinator Elizabeth Cross, along with Brooke and Brielle Rathbun, made a second appearance on the local news show Daytime Tricities. Healthy Trail Mix anyone?

Click here to view.