19 June
The Fourth of July is coming up fast! Include a nutritious, festive snack in your plans. A parfait made with raspberries, strawberries, blueberries and low-fat yogurt can help you cool down and re-energize before the big fireworks show. Check out the recipe at Better Homes and Gardens. Happy Fourth of July!
Things happen for a reason, just believe! – [...]
12 June
June is Dairy Month! How much do you know about dairy? Take this fun quiz provided by the Nebraska Dairy Council with your kids and see if you know all the answers. The answers are at the bottom, but no peeking until you finish! After the quiz, reward yourselves with a Choco-Nana Milk Mixer. You’ll [...]
23 May
Looking for ways to make your favorite recipe a little healthier? Check out these recipe substitutions provided by mayoclinic.com. You’ll be amazed by how easy it is to make your favorite recipes better for the whole family!
Things happen for a reason, just believe! – Cheryl, RD
29 April
Are you getting enough vitamin D? Watch this segment from Daytime Tricities with Southeast United Dariy Industry Association’s Jill Henderson, to learn about why vitamin D is an important addition to your diet. Gotrybe.com Fitness Coordinator Elizabeth Cross was the guest co-host of Daytime Tricities for the segment. Click here to watch, and learn if [...]
23 April
You know that your children need to consume an adequate amount of low-fat dairy products in order to build strong bones. However, knowing this and getting your kids to meet their needs are two different things. Fruit and vegetable intake also tends to come up short, and what about getting your kids to incorporate more physical activity [...]
17 April
Saturday, April 18th, is National Healthy Kids Day! Do something fun with your kids to celebrate and reinforce the importance of being healthy. If your kids love pizza, like most do, have them help you make a fun, nutritious pizza shaped like a caterpillar. You can find the recipe for The Very Tasty Caterpillar at [...]
26 February
You and your family should include three servings of low-fat dairy products each day as part of a healthy diet. Consuming the recommended amount of dairy can be a real treat when you make this recipe for Berry Blast Smoothies! This low-fat recipe provides a little more than one full serving of dairy! Get the recipe by visiting [...]
20 November
Are your kids big milk drinkers? Dairy products, like milk, provide necessary nutrients your child needs for growth and development. If you’re worried about your child’s dairy intake then this information is for you! When you visit 3aday.org you’ll find 33 different dairy snack ideas including tropical smoothies, yogurt pops and cheese ka-bobs.
Things happen for a [...]
23 October
This recipe from Cooking Light tastes great while also being low in fat, with only 2.9 grams of fat per serving. The ingredient list is short and the directions are easy. If you’re looking for a great new snack for your family, give this one a try!
Things happen for a reason, just believe! – Cheryl, [...]
22 October
Gotrybe.com’s Fitness Coordinator Elizabeth Cross, along with Brooke and Brielle Rathbun, made a second appearance on the local news show Daytime Tricities. Healthy Trail Mix anyone?
Click here to view.
