12 June
June is Dairy Month! How much do you know about dairy? Take this fun quiz provided by the Nebraska Dairy Council with your kids and see if you know all the answers. The answers are at the bottom, but no peeking until you finish! After the quiz, reward yourselves with a Choco-Nana Milk Mixer. You’ll [...]
2 June
Unfortunately, there are many fitness-based companies who put out a “get healthy” product, but its staff and investors don’t “practice what they preach”. GoTrybe.com is not one of those companies! The employees of GoTrybe.com are made up of an eclectic group of individuals who have a similar vision: helping kids get healthy. Here is a [...]
30 May
Does your family think about choosing low-fat milk, fruit, vegetables and whole grains when they open the refrigerator door? Maybe a little reminder would help. You’ll find a colorful, one-page sheet that includes the number of servings needed and tips to help you get those servings when you visit nebmilk.org. Print it out and hang it on your fridge!
Things happen for [...]
18 May
GoTrybe.com prides itself on offering all of its Trybe members a variety of fitness content to choose from. GoTrybe.com took it to the “hoop” for its latest installment of fitness videos. Former professional basketball player Calvin Talford led middle school and high school athletes through 16 videos focused on bettering one’s basketball game. Look for [...]
7 May
Your parents said it to you and you say it to your children, “Eat your veggies!” We all know vegetables are important, but getting kids to eat them may require a little more creativity than warming up a can of green beans for dinner. If you’re looking for tips on how to include more vegetables [...]
29 April
What better time to educate on the importance of saving energy, than when your children are young and moldable? Giving them an awareness of preserving our earth can’t come at too early of an age. April Bunch of Hands On Museum in Johnson City, TN made an appearance on Daytime Tricities along with GoTrybe.com’s Fitness [...]
29 April
Are you getting enough vitamin D? Watch this segment from Daytime Tricities with Southeast United Dariy Industry Association’s Jill Henderson, to learn about why vitamin D is an important addition to your diet. Gotrybe.com Fitness Coordinator Elizabeth Cross was the guest co-host of Daytime Tricities for the segment. Click here to watch, and learn if [...]
23 April
You know that your children need to consume an adequate amount of low-fat dairy products in order to build strong bones. However, knowing this and getting your kids to meet their needs are two different things. Fruit and vegetable intake also tends to come up short, and what about getting your kids to incorporate more physical activity [...]
17 April
Saturday, April 18th, is National Healthy Kids Day! Do something fun with your kids to celebrate and reinforce the importance of being healthy. If your kids love pizza, like most do, have them help you make a fun, nutritious pizza shaped like a caterpillar. You can find the recipe for The Very Tasty Caterpillar at [...]
17 April
I understand the effects of boredom on one’s commitment to exercise, so I am constantly changing up my own regimen and coming up with different cardio workouts to break up the monotony. This 30-minute treadmill workout focuses on both endurance and interval training. Choose your speeds based on your fitness level, and have fun. If [...]
