22 February
If you are in school or have gone to school since Dwight D. Eisenhower was president, you have some experience with the President’s Challenge and Presidential Physical Fitness Award. I know I was very proud of mine “signed” by President Ronald Regan. I also remember lots of my fellow students receiving the same award. We were considered to be in at least B+ shape, in the top 15% of all students the same age.
16 February
In 2008, the U.S. Department of Health and Human Services (HHS) issued Physical Activity Guidelines for Americans, which provide science-based recommendations to help persons aged 6 years or older improve their health through physical activity. Included in these national guidelines is a chapter dedicated to physical activity recommendations for children and adolescents aged 6-17 years. These guidelines reflect the most up-to-date research about youth physical activity and associated health benefits (from http://www.cdc.gov/HealthyYouth/physicalactivity/guidelines.htm)
14 February
Although many want to be responsible for the cure (or at least help), it still seems the root cause is a mystery to some. There is no doubt that an unfortunate condition, such as disease or physical limitations may contribute to a child being overweight. Arguments can also be made that easy access to cheap, unhealthy, fast food is to blame. Others may say it is because kids spend too much time in front of a computer or television.
13 February
“We’re excited that more Tennessee students will be introduced to GoTrybe as a fun new tool to help improve their health and fitness,” said Cooper. “Science shows healthy students are more successful in school, and that forming healthy habits at a young age can help put these young people on the path toward a lifetime of wellness.” – Tennessee Department of Health Commissioner, Susan Cooper
9 February
The first Lady’s effort is largely focused on making changes to diet and policy. There is a lack of emphasis on real changes to physical education in schools or any real encouragement to get kids active. She mentions cutting back on television time but no real focus on specific activites or programs, like GoTrybe, to divert some of that sedentary screen time (watching television) into Active Screen Time.
29 July
Does your student have the mid-summer blahs? Most kids are starting to get used to the laziness of summer, and it seems like a mission to get them active and moving. GoTrybe.com’s Fitness Coordinator Elizabeth Cross offered four tips of advice to Daytime Tricities viewers on how to encourage exercise, and make it fun. Click [...]
29 July
According to Mental Health America (MHA), there are 10 tools one can use in aiming to fight off the health effects of stress. Among the top three…exercise! MHA’s documentation states, “Our bodies were built to move, especially when they’re pumping out stress-induced hormones.” You can check out all 10 tools, and learn more about mental [...]
29 June
Like to chew gum? Chewing sugar-free gum for 55 minutes burns 100 extra calories! If you’re looking for some fun, alternatives to burning up that cheeseburger from last night, check out this article in OK Magazine. You can add cleaning your closet, shopping, or even playing hopscotch to your workout goals for the day. Some [...]
19 June
The Fourth of July is coming up fast! Include a nutritious, festive snack in your plans. A parfait made with raspberries, strawberries, blueberries and low-fat yogurt can help you cool down and re-energize before the big fireworks show. Check out the recipe at Better Homes and Gardens. Happy Fourth of July!
Things happen for a reason, just believe! – [...]
18 June
I must admit, I love to dance!! With popular shows like Dancing With the Stars, and trendy group fitness classes like Zumba, it is inevitable that dancing would be the hottest trend in fitness. It is said that dancing for 30 minutes at a moderate level can burn up to 200 calories. Like other moderate, [...]
