18 May
GoTrybe.com prides itself on offering all of its Trybe members a variety of fitness content to choose from. GoTrybe.com took it to the “hoop” for its latest installment of fitness videos. Former professional basketball player Calvin Talford led middle school and high school athletes through 16 videos focused on bettering one’s basketball game. Look for [...]
7 May
Your parents said it to you and you say it to your children, “Eat your veggies!” We all know vegetables are important, but getting kids to eat them may require a little more creativity than warming up a can of green beans for dinner. If you’re looking for tips on how to include more vegetables [...]
30 April
May is National High Blood Pressure Education Month. If you haven’t had your blood pressure checked in awhile, you should, especially if high blood pressure runs in your family. What can you do to lower your blood pressure if it’s too high? Increase your physical activity and talk to your doctor or a dietitian about [...]
29 April
Are you getting enough vitamin D? Watch this segment from Daytime Tricities with Southeast United Dariy Industry Association’s Jill Henderson, to learn about why vitamin D is an important addition to your diet. Gotrybe.com Fitness Coordinator Elizabeth Cross was the guest co-host of Daytime Tricities for the segment. Click here to watch, and learn if [...]
23 April
You know that your children need to consume an adequate amount of low-fat dairy products in order to build strong bones. However, knowing this and getting your kids to meet their needs are two different things. Fruit and vegetable intake also tends to come up short, and what about getting your kids to incorporate more physical activity [...]
23 April
When most people think about milk they think about calcium. Milk is a great source of calcium, providing 30% of the daily value in one eight-ounce glass, based on a 2,000 calorie diet. However, milk also contains eight other essential nutrients including phosphorus, protein, vitamin A, vitamin D, and B vitamins like riboflavin and niacin. Learn more about the nutrients [...]
23 April
Do you feel like your workouts aren’t paying off? You hit the weights and get your cardio in, but your body isn’t changing? There are many factors that can contribute to what is known as a fitness “plateau”. Check out this article from sparkpeople.com to help you figure out why you’re not getting results. Is [...]
17 April
Saturday, April 18th, is National Healthy Kids Day! This day reminds us of the importance of educating children and adolescents about the relationship between healthy habits and a healthy life. Visit cdc.gov to learn about the benefits of healthy habits, the consequences of an unhealthy lifestyle, and how we as adults can instill the skills needed [...]
17 April
Saturday, April 18th, is National Healthy Kids Day! Do something fun with your kids to celebrate and reinforce the importance of being healthy. If your kids love pizza, like most do, have them help you make a fun, nutritious pizza shaped like a caterpillar. You can find the recipe for The Very Tasty Caterpillar at [...]
10 April
Roughly one-third of children in the United States take a multiple vitamin. However, a study by the University of California, Davis, found that the children who would benefit most from a multiple vitamin aren’t receiving them, while children who don’t necessarily need them, are. Read the article from Time magazine to learn more.
Things happen for a reason, just [...]
