7 February
While we know that childhood obesity continues to rise at an alarming rate, we strive to know the causes for this rise and prevention efforts to keep this trend from continuing throughout life. A new study from the Child Development journal says that the more years a mother spends working after her child is born, [...]
30 January
The Center for Disease Control announced new estimates for 2011 regarding people who have diabetes or prediabetes this past Wednesday. It is estimated that over 26 million Americans now have diabetes, while another 79 million have prediabetes. Prediabetes is defined by the CDC as being a condition where blood sugar levels are high, but not [...]
26 January
According to the latest issue of Pediatrics, young children who do not get enough sleep are actually four times as likely to be obese. The most recent study, conducted by the University of Chicago, studied the sleep patterns of children ages 4 and 10 for a total of one week. The 308 study participants were evaluated [...]
2 January
A new study conducted by researchers Brian Moss (Wayne State University in Detroit) and William Yeaton (University of Michigan) suggest that one-third of all 9 month old babies are already obese, as well as 34% of 2 year olds. This new research was the first to track a nationally representative sample of children that were born in [...]
14 February
Although many want to be responsible for the cure (or at least help), it still seems the root cause is a mystery to some. There is no doubt that an unfortunate condition, such as disease or physical limitations may contribute to a child being overweight. Arguments can also be made that easy access to cheap, unhealthy, fast food is to blame. Others may say it is because kids spend too much time in front of a computer or television.
9 February
The first Lady’s effort is largely focused on making changes to diet and policy. There is a lack of emphasis on real changes to physical education in schools or any real encouragement to get kids active. She mentions cutting back on television time but no real focus on specific activites or programs, like GoTrybe, to divert some of that sedentary screen time (watching television) into Active Screen Time.
29 July
According to Mental Health America (MHA), there are 10 tools one can use in aiming to fight off the health effects of stress. Among the top three…exercise! MHA’s documentation states, “Our bodies were built to move, especially when they’re pumping out stress-induced hormones.” You can check out all 10 tools, and learn more about mental [...]
29 June
Are you taking a vacation this summer? If you’re driving to your destination it’s a good idea to think about what kinds of snacks you’ll choose along the way. Fast food and snacks from convenience stores are tempting, but these high calorie, high fat foods aren’t the best choice, especially when you’re sitting in the [...]
19 June
The Fourth of July is coming up fast! Include a nutritious, festive snack in your plans. A parfait made with raspberries, strawberries, blueberries and low-fat yogurt can help you cool down and re-energize before the big fireworks show. Check out the recipe at Better Homes and Gardens. Happy Fourth of July!
Things happen for a reason, just believe! – [...]
12 June
June is Dairy Month! How much do you know about dairy? Take this fun quiz provided by the Nebraska Dairy Council with your kids and see if you know all the answers. The answers are at the bottom, but no peeking until you finish! After the quiz, reward yourselves with a Choco-Nana Milk Mixer. You’ll [...]
