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<channel>
	<title>Kids Fitness, Health &#38; Wellness &#187; Nutrition</title>
	<atom:link href="http://www.kidsfitnessblog.com/category/nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kidsfitnessblog.com</link>
	<description>GoTrybe&#039;s persuit to end childhood obesity</description>
	<lastBuildDate>Wed, 05 May 2010 20:02:37 +0000</lastBuildDate>
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		<title>Childhood Obesity &#8211; Who&#8217;s to blame?</title>
		<link>http://www.kidsfitnessblog.com/childhood-obesity-whos-to-blame/</link>
		<comments>http://www.kidsfitnessblog.com/childhood-obesity-whos-to-blame/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 02:55:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Leaders]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.kidsfitnessblog.com/?p=1464</guid>
		<description><![CDATA[Although many want to be responsible for the cure (or at least help), it still seems the root cause is a mystery to some. There is no doubt that an unfortunate condition, such as disease or physical limitations may contribute to a child being overweight. Arguments can also be made that easy access to cheap, unhealthy, fast food is to blame. Others may say it is because kids spend too much time in front of a computer or television.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kidsfitnessblog.com/wp-content/uploads/2010/02/Screen-shot-2010-02-14-at-9.50.03-PM.png"><img class="alignleft size-medium wp-image-1468" title="Screen shot 2010-02-14 at 9.50.03 PM" src="http://www.kidsfitnessblog.com/wp-content/uploads/2010/02/Screen-shot-2010-02-14-at-9.50.03-PM-300x174.png" alt="" width="300" height="174" /></a>It seems more and more people want to take responsibility for eradicating childhood obesity. Few would argue that obesity is truly an epidemic and some predict it could change the definition of the term <a href="http://">pandemic</a> as this condition seems to have no bounds.</p>
<p>Although many want to be responsible for the cure (or at least help), it still seems the root cause is a mystery to some. There is no doubt that an unfortunate condition, such as disease or physical limitations may contribute to a child being overweight. Arguments can also be made that easy access to cheap, unhealthy, fast food is to blame. Others may say it is because kids spend too much time in front of a computer or television.</p>
<p>As common sense would dictate, if a child&#8217;s parents are responsible for providing the basics of life &#8211; food, clothing and shelter, and a child is reliant on their parents during their childhood for those needs, it would seem reasonable that the parents are responsible for that child&#8217;s food choices and caloric intake.</p>
<p>If a child shows up at school with no shoes, It would be easy to say that child&#8217;s parents have got to provide shoes, it&#8217;s a basic need.  If they can&#8217;t afford them, they can get help from many resources in the community. The school may even see if they can find a pair of shoes for the child to wear. Surely, someone would do something and do it right away.</p>
<p>If a child shows up at school 30 pounds overweight, what then? Does anyone contact the school nurse? Does the school try to provide information for the student and parents on how to eat right and exercise? Does anyone call the parents in for a conference?</p>
<p>It is time we take the battle to the source.  Parents must be held accountable for overweight and obese children.  Schools should be able to treat an overweight child, at the very least, like one with no shoes.  Doctors have to speak up when parents need to hear their child is overweight.  Parents must educate themselves and take an active role in the child&#8217;s life.</p>
<p>With the <a href="http://www.medicinenet.com/script/main/art.asp?articlekey=55706">first generation of young people predicted to not outlive their parents</a> among us, we have to change tactics.  Political correctness need not interfere. If there is even a slim chance it may make a positive impact, I would rather risk hurting a parent&#8217;s feelings than a child&#8217;s future.</p>
<p>The Facts:</p>
<p>Data from <a href="http://www.cdc.gov/obesity/childhood/prevalence.html">NHANES I (1971–1974) to NHANES 2003–2006</a> show increases in overweight among all age groups:<br />
- Among preschool-aged children, aged 2–5 years, the prevalence of obesity increased from 5.0% to 12.4%.8<br />
- Among school-aged children, aged 6–11 years, the prevalence of obesity increased from 4.0% to 17.0%.8<br />
- Among school-aged adolescents, aged 12–19 years, the prevalence of obesity increased from 6.1% to 17.6%.8</p>
<p>The <a href="http://">2007 Tennessee Youth Risk Behavior Survey</a> indicates that among high school students:<br />
- 17% were obese.<br />
- 82% ate fruits and vegetables less than five times per day during the 7 days before the survey.<br />
- 46% drank a can, bottle, or glass of soda or pop (not including diet soda or diet pop) at least one time per day during the 7 days before the survey.<br />
- 58% did not meet recommended levels of physical activity.<br />
- 61% did not attend physical education classes.<br />
- 70% did not attend physical education classes daily.<br />
- 38% watched television 3 or more hours per day on an average school day.<br />
- 23% played video or computer games or used a computer for something that was not school work for 3 or more hours per day on an average school day.</p>
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		<title>Michelle Obama: &#8220;Let&#8217;s Move&#8221; Details Childhood Obesity Battle Plan</title>
		<link>http://www.kidsfitnessblog.com/michelle-obama-lets-move-details-childhood-obesity-battle-plan/</link>
		<comments>http://www.kidsfitnessblog.com/michelle-obama-lets-move-details-childhood-obesity-battle-plan/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:19:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Parents]]></category>

		<guid isPermaLink="false">http://www.kidsfitnessblog.com/?p=1415</guid>
		<description><![CDATA[The first Lady's effort is largely focused on making changes to diet and policy.  There is a lack of emphasis on real changes to physical education in schools or any real encouragement to get kids active.  She mentions cutting back on television time but no real focus on specific activites or programs, like GoTrybe, to divert some of that sedentary screen time (watching television) into Active Screen Time.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kidsfitnessblog.com/wp-content/uploads/2010/02/448px-Michelle_Obama_official_portrait_headshot.jpg"><img class="alignleft size-thumbnail wp-image-1416" title="448px-Michelle_Obama_official_portrait_headshot" src="http://www.kidsfitnessblog.com/wp-content/uploads/2010/02/448px-Michelle_Obama_official_portrait_headshot-150x150.jpg" alt="" width="150" height="150" /></a>The folks at <a href="http://www.cnn.com/2010/POLITICS/02/09/obama.child.obesity/index.html">CNN released the details</a> of Michelle Obama&#8217;s Let&#8217;s Move Campaign as she fills in the blanks of her plan to fight childhood obesity.  In support of the effort, President Obama pushes for a task force and has some strong words in support of the battle:</p>
<blockquote><p>President Obama signed a memorandum earlier Tuesday morning  establishing a federal task force to tackle childhood obesity, calling it &#8220;one of the  most urgent health issues that we face in this country.&#8221; &#8220;We  think that this has enormous promise in improving the health of our  children, in giving support to parents to make the kinds of healthy  choices that oftentimes are very difficult.&#8221;</p></blockquote>
<p>The first Lady&#8217;s effort is largely focused on making changes to diet and policy.  There is a lack of emphasis on real changes to physical education in schools or any real encouragement to get kids active.  She mentions cutting back on television time but no real focus on specific activites or programs, like <a href="http://www.gotrybe.com">GoTrybe</a>, to divert some of that sedentary screen time (watching television) into Active Screen Time.</p>
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		<title>Are You Feeling Stressed Out?</title>
		<link>http://www.kidsfitnessblog.com/are-you-feeling-stressed-out/</link>
		<comments>http://www.kidsfitnessblog.com/are-you-feeling-stressed-out/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 13:42:48 +0000</pubDate>
		<dc:creator>trybalelders</dc:creator>
				<category><![CDATA[Leaders]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.trybalelders.com/?p=885</guid>
		<description><![CDATA[According to Mental Health America (MHA), there are 10 tools one can use in aiming to fight off the health effects of stress.  Among the top three&#8230;exercise!  MHA&#8217;s documentation states, &#8220;Our bodies were built to move, especially when they&#8217;re pumping out stress-induced hormones.&#8221;  You can check out all 10 tools, and learn more about mental [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sxc.hu/photo/1207819"><img class="alignnone size-full wp-image-900" title="stressed2" src="http://www.kidsfitnessblog.com/wp-content/uploads/2009/07/stressed2.jpg" alt="stressed2" width="105" height="141" /></a>According to Mental Health America (MHA), there are <a href="http://mentalhealthamerica.net/go/liveyourlifewell">10 tools</a> one can use in aiming to fight off the health effects of stress.  Among the top three&#8230;exercise!  MHA&#8217;s documentation states, &#8220;Our bodies were built to move, especially when they&#8217;re pumping out stress-induced hormones.&#8221;  You can check out all <a href="http://mentalhealthamerica.net/go/liveyourlifewell">10 tools</a>, and learn more about mental health services in your area at <a href="http://mentalhealthamerica.net/go/faqs">www.mentalhealthamerica.net</a>.  KEEP MOVING! &#8211; Elizabeth, CPT.</p>
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		<title>Eating Healthy on a Road Trip</title>
		<link>http://www.kidsfitnessblog.com/eating-healthy-on-a-road-trip/</link>
		<comments>http://www.kidsfitnessblog.com/eating-healthy-on-a-road-trip/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 02:00:03 +0000</pubDate>
		<dc:creator>trybalelders</dc:creator>
				<category><![CDATA[Gotrybe]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.trybalelders.com/?p=875</guid>
		<description><![CDATA[Are you taking a vacation this summer? If you&#8217;re driving to your destination it&#8217;s a good idea to think about what kinds of snacks you&#8217;ll choose along the way. Fast food and snacks from convenience stores are tempting, but these high calorie, high fat foods aren&#8217;t the best choice, especially when you&#8217;re sitting in the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sxc.hu/photo/1191032"><img class="alignleft size-full wp-image-876" title="1191032_endless_road" src="http://www.kidsfitnessblog.com/wp-content/uploads/2009/06/1191032_endless_road.jpg" alt="1191032_endless_road" width="166" height="117" /></a>Are you taking a vacation this summer? If you&#8217;re driving to your destination it&#8217;s a good idea to think about what kinds of snacks you&#8217;ll choose along the way. Fast food and snacks from convenience stores are tempting, but these high calorie, high fat foods aren&#8217;t the best choice, especially when you&#8217;re sitting in the car all day. Instead, pack snacks that are more nutritious to help tide you over between meals. Visit <a href="http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/home_17908_ENU_HTML.htm">eatright.org</a> for some great ideas!</p>
<p>Things happen for a reason, just believe! &#8211; Cheryl, RD</p>
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		<title>Red, White and Blue Parfait</title>
		<link>http://www.kidsfitnessblog.com/red-white-and-blue-parfait/</link>
		<comments>http://www.kidsfitnessblog.com/red-white-and-blue-parfait/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 22:43:04 +0000</pubDate>
		<dc:creator>trybalelders</dc:creator>
				<category><![CDATA[Gotrybe]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.trybalelders.com/?p=853</guid>
		<description><![CDATA[The Fourth of July is coming up fast! Include a nutritious, festive snack in your plans.  A parfait made with raspberries, strawberries, blueberries and low-fat yogurt can help you cool down and re-energize before the big fireworks show. Check out the recipe at Better Homes and Gardens. Happy Fourth of July!
Things happen for a reason, just believe! &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sxc.hu/photo/531754"><img class="alignleft size-full wp-image-854" title="531754_united_states_flag" src="http://www.kidsfitnessblog.com/wp-content/uploads/2009/06/531754_united_states_flag.jpg" alt="531754_united_states_flag" width="152" height="120" /></a>The Fourth of July is coming up fast! Include a nutritious, festive snack in your plans.  A parfait made with raspberries, strawberries, blueberries and low-fat yogurt can help you cool down and re-energize before the big fireworks show. Check out the recipe at <a href="http://www.bhg.com/recipe/desserts/red-white-and-blue-parfaits/">Better Homes and Gardens</a>. Happy Fourth of July!</p>
<p>Things happen for a reason, just believe! &#8211; Cheryl, RD</p>
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		<title>Do You Know Your Dairy?</title>
		<link>http://www.kidsfitnessblog.com/do-you-know-your-dairy/</link>
		<comments>http://www.kidsfitnessblog.com/do-you-know-your-dairy/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:53:25 +0000</pubDate>
		<dc:creator>trybalelders</dc:creator>
				<category><![CDATA[Gotrybe]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.trybalelders.com/?p=828</guid>
		<description><![CDATA[June is Dairy Month! How much do you know about dairy? Take this fun quiz provided by the Nebraska Dairy Council with your kids and see if you know all the answers. The answers are at the bottom, but no peeking until you finish! After the quiz, reward yourselves with a Choco-Nana Milk Mixer. You&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sxc.hu/photo/1155002"><img class="alignleft size-full wp-image-833" title="1155002_milk2" src="http://www.kidsfitnessblog.com/wp-content/uploads/2009/06/1155002_milk2.jpg" alt="1155002_milk2" width="75" height="106" /></a>June is Dairy Month! How much do you know about dairy? Take this fun quiz provided by the <a href="http://www.nebmilk.org/">Nebraska Dairy Council</a> with your kids and see if you know all the answers. The answers are at the bottom, but no peeking until you finish! After the quiz, reward yourselves with a Choco-Nana Milk Mixer. You&#8217;ll find the recipe at <a href="http://www.3aday.org/Recipes-And-Snack-Ideas/Recipe-Search/Pages/Choco-Nana-Milk-Mixer.aspx">3aday.org</a>.</p>
<p> </p>
<p> </p>
<p><strong>Dairy Quiz</strong></p>
<p>1. Which of the following nutrients are found in one serving of milk?</p>
<p>        a. calcium and vitamin D</p>
<p>        b. protein, phosphorus, potassium</p>
<p>        c. riboflavin, vitamin B12, vitamin A</p>
<p>        d. all of the above</p>
<p>2. How many stomachs does a dairy cow have?</p>
<p>3. How many gallons of water do dairy cows drink each day?</p>
<p>4. Can you name 3 foods made with milk?</p>
<p>5. Why should you eat foods rich in calcium like milk, yogurt and cheese?</p>
<p>6. How many cups of milk should you have each day?</p>
<p>7. True or False: Flavored milk contains the same nutrients found in unflavored white milk.</p>
<p>8. What do you call a cow eating grass?</p>
<p><strong>Answers:</strong> 1. d 2. one stomach with four compartments 3. 25-50 gallons each &#8211; almost an entire bathtub full of water! 4. cheese, yogurt, cream, sour cream, cottage cheese, ice cream, butter, and cream cheese 5. to build strong bones and teeth 6. Ages 2-8: 2 cups   Age 9+: 3 cups 7. True  8. A Lawn &#8220;MOO&#8221;er</p>
<p>Things happen for a reason, just believe! &#8211; Cheryl, RD</p>
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		<title>Nutrient Dense Foods</title>
		<link>http://www.kidsfitnessblog.com/nutrient-dense-foods/</link>
		<comments>http://www.kidsfitnessblog.com/nutrient-dense-foods/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 13:12:47 +0000</pubDate>
		<dc:creator>trybalelders</dc:creator>
				<category><![CDATA[Gotrybe]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.trybalelders.com/?p=814</guid>
		<description><![CDATA[Nutrient dense foods are foods that provide a considerable amount of vitamins and minerals in fewer calories. For example, a glass of whole milk contains the same vitamins and minerals as a glass of fat-free milk, but you consume about 60 extra calories to get those nutrients when you choose whole milk. Making nutritious, nutrient dense choices can help [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sxc.hu/photo/1158561"><img class="alignleft size-full wp-image-816" title="1158561_responsibility_1" src="http://www.kidsfitnessblog.com/wp-content/uploads/2009/06/1158561_responsibility_1.jpg" alt="1158561_responsibility_1" width="148" height="93" /></a>Nutrient dense foods are foods that provide a considerable amount of vitamins and minerals in fewer calories. For example, a glass of whole milk contains the same vitamins and minerals as a glass of fat-free milk, but you consume about 60 extra calories to get those nutrients when you choose whole milk. Making nutritious, nutrient dense choices can help you get the nutrients you need without the extra calories you don&#8217;t. Visit <a href="http://www.mypyramid.gov/STEPS/nutrientdensefoodchoices.pdf">mypyramid.gov</a> to learn how you can include more nutrient dense foods.  </p>
<p>Things happen for a reason, just believe! &#8211; Cheryl, RD</p>
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		<title>Healthy Reminder</title>
		<link>http://www.kidsfitnessblog.com/healthy-reminder/</link>
		<comments>http://www.kidsfitnessblog.com/healthy-reminder/#comments</comments>
		<pubDate>Sat, 30 May 2009 11:35:41 +0000</pubDate>
		<dc:creator>trybalelders</dc:creator>
				<category><![CDATA[Gotrybe]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.trybalelders.com/?p=806</guid>
		<description><![CDATA[Does your family think about choosing low-fat milk, fruit, vegetables and whole grains when they open the refrigerator door? Maybe a little reminder would help. You&#8217;ll find a colorful, one-page sheet that includes the number of servings needed and tips to help you get those servings when you visit nebmilk.org. Print it out and hang it on your fridge!
Things happen for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sxc.hu/photo/791923"><img class="alignleft size-full wp-image-807" title="791923_refrigerator_door" src="http://www.kidsfitnessblog.com/wp-content/uploads/2009/05/791923_refrigerator_door.jpg" alt="791923_refrigerator_door" width="170" height="131" /></a>Does your family think about choosing low-fat milk, fruit, vegetables and whole grains when they open the refrigerator door? Maybe a little reminder would help. You&#8217;ll find a colorful, one-page sheet that includes the number of servings needed and tips to help you get those servings when you visit <a href="http://www.nebmilk.org/familyhealth/handouts/Healthy_Lifestyle_Tips-%20DC%20California.pdf">nebmilk.org</a>. Print it out and hang it on your fridge!</p>
<p>Things happen for a reason, just believe! &#8211; Cheryl, RD</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.kidsfitnessblog.com%2Fhealthy-reminder%2F&amp;linkname=Healthy%20Reminder"><img src="http://www.kidsfitnessblog.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<title>Recipe Substitutions</title>
		<link>http://www.kidsfitnessblog.com/recipe-substitutions/</link>
		<comments>http://www.kidsfitnessblog.com/recipe-substitutions/#comments</comments>
		<pubDate>Sat, 23 May 2009 05:12:40 +0000</pubDate>
		<dc:creator>trybalelders</dc:creator>
				<category><![CDATA[Gotrybe]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.trybalelders.com/?p=788</guid>
		<description><![CDATA[Looking for ways to make your favorite recipe a little healthier? Check out these recipe substitutions provided by mayoclinic.com. You&#8217;ll be amazed by how easy it is to make your favorite recipes better for the whole family!
Things happen for a reason, just believe! &#8211; Cheryl, RD
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sxc.hu/photo/781602"><img class="alignleft size-full wp-image-789" title="781602_index_box" src="http://www.kidsfitnessblog.com/wp-content/uploads/2009/05/781602_index_box.jpg" alt="781602_index_box" width="122" height="82" /></a>Looking for ways to make your favorite recipe a little healthier? Check out these recipe substitutions provided by <a href="http://www.mayoclinic.com/health/healthy-recipes/NU00585">mayoclinic.com</a>. You&#8217;ll be amazed by how easy it is to make your favorite recipes better for the whole family!</p>
<p>Things happen for a reason, just believe! &#8211; Cheryl, RD</p>
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		<title>Celiac Disease</title>
		<link>http://www.kidsfitnessblog.com/celiac-disease/</link>
		<comments>http://www.kidsfitnessblog.com/celiac-disease/#comments</comments>
		<pubDate>Tue, 19 May 2009 17:19:54 +0000</pubDate>
		<dc:creator>trybalelders</dc:creator>
				<category><![CDATA[Gotrybe]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.trybalelders.com/?p=770</guid>
		<description><![CDATA[May is National Celiac Disease Awareness Month. What is celiac disease? It&#8217;s an autoimmune disease that affects the small intestine. Gluten, the generic term for proteins found in wheat, rye, barley, and oats, damages the small intestine which affects nutrient absorption.  Individuals with celiac disease must follow a gluten-free diet. To learn more about celiac disease and the guidelines [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sxc.hu/photo/1186016"><img class="alignleft size-full wp-image-781" title="1186016_bread" src="http://www.kidsfitnessblog.com/wp-content/uploads/2009/05/1186016_bread.jpg" alt="1186016_bread" width="140" height="93" /></a>May is National Celiac Disease Awareness Month. What is celiac disease? It&#8217;s an autoimmune disease that affects the small intestine. Gluten, the generic term for proteins found in wheat, rye, barley, and oats, damages the small intestine which affects nutrient absorption.  Individuals with celiac disease must follow a gluten-free diet. To learn more about celiac disease and the guidelines for a gluten-free diet, visit <a href="http://americanceliac.org/treatment.htm">americanceliac.org</a>.</p>
<p>Things happen for a reason, just believe! &#8211; Cheryl, RD</p>
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