14 February
Although many want to be responsible for the cure (or at least help), it still seems the root cause is a mystery to some. There is no doubt that an unfortunate condition, such as disease or physical limitations may contribute to a child being overweight. Arguments can also be made that easy access to cheap, unhealthy, fast food is to blame. Others may say it is because kids spend too much time in front of a computer or television.
9 February
The first Lady’s effort is largely focused on making changes to diet and policy. There is a lack of emphasis on real changes to physical education in schools or any real encouragement to get kids active. She mentions cutting back on television time but no real focus on specific activites or programs, like GoTrybe, to divert some of that sedentary screen time (watching television) into Active Screen Time.
29 July
According to Mental Health America (MHA), there are 10 tools one can use in aiming to fight off the health effects of stress. Among the top three…exercise! MHA’s documentation states, “Our bodies were built to move, especially when they’re pumping out stress-induced hormones.” You can check out all 10 tools, and learn more about mental [...]
29 June
Are you taking a vacation this summer? If you’re driving to your destination it’s a good idea to think about what kinds of snacks you’ll choose along the way. Fast food and snacks from convenience stores are tempting, but these high calorie, high fat foods aren’t the best choice, especially when you’re sitting in the [...]
19 June
The Fourth of July is coming up fast! Include a nutritious, festive snack in your plans. A parfait made with raspberries, strawberries, blueberries and low-fat yogurt can help you cool down and re-energize before the big fireworks show. Check out the recipe at Better Homes and Gardens. Happy Fourth of July!
Things happen for a reason, just believe! – [...]
12 June
June is Dairy Month! How much do you know about dairy? Take this fun quiz provided by the Nebraska Dairy Council with your kids and see if you know all the answers. The answers are at the bottom, but no peeking until you finish! After the quiz, reward yourselves with a Choco-Nana Milk Mixer. You’ll [...]
9 June
Nutrient dense foods are foods that provide a considerable amount of vitamins and minerals in fewer calories. For example, a glass of whole milk contains the same vitamins and minerals as a glass of fat-free milk, but you consume about 60 extra calories to get those nutrients when you choose whole milk. Making nutritious, nutrient dense choices can help [...]
30 May
Does your family think about choosing low-fat milk, fruit, vegetables and whole grains when they open the refrigerator door? Maybe a little reminder would help. You’ll find a colorful, one-page sheet that includes the number of servings needed and tips to help you get those servings when you visit nebmilk.org. Print it out and hang it on your fridge!
Things happen for [...]
23 May
Looking for ways to make your favorite recipe a little healthier? Check out these recipe substitutions provided by mayoclinic.com. You’ll be amazed by how easy it is to make your favorite recipes better for the whole family!
Things happen for a reason, just believe! – Cheryl, RD
19 May
May is National Celiac Disease Awareness Month. What is celiac disease? It’s an autoimmune disease that affects the small intestine. Gluten, the generic term for proteins found in wheat, rye, barley, and oats, damages the small intestine which affects nutrient absorption. Individuals with celiac disease must follow a gluten-free diet. To learn more about celiac disease and the guidelines [...]
