24 September
Sometimes it’s hard to get motivated to work out on your own. Things always come up in your schedule, and it’s easy to skip exercising. One thing that can help you stay on track is to make plans to work out with a friend. You can make it a once in a while type of [...]
15 September
Diabetes is one of the most common chronic diseases to affect children. World Diabetes Day is November 14th; join the fun and help raise global awareness of diabetes. This year’s focus is Diabetes in Children and Adolescents.
There are many ways to join in such as: organizing an event, participating in a community activity, or getting [...]
28 August
While Running is a great activity to aid in fat loss, it has one drawback, it only speeds your up your metabolism while running and [...]
11 July
Food isn’t entirely to blame for the obesity epidemic in the United States. Our beverage choices are just as much at fault. Instead of drinking water, regular coffee, or unsweetened tea, most Americans go for soft drinks, fruit juice, and gourmet coffee. These drinks are loaded with calories and sugar that lead to unwanted, unhealthy [...]
4 July
This timeline provided by the National Dairy Council illustrates what we have learned about the importance of dairy through research studies conducted from 1997 to 2005. The information provided on this timeline is both interesting and educational. Click the link above to learn more about the abundant benefits of dairy!
Things happen for a reason, just believe! [...]
26 June
We spend so much time discussing the obesity epidemic that we sometimes forget about those Americans who are starving. Ed Schafer, the Secretary of the United States Department of Agriculture (USDA), has introduced the “Fight Hunger Initiative”. This initiative was developed to encourage both individuals and organizations to do their part to make sure that no American goes hungry. To learn more about [...]
19 June
Permanent weight loss requires dedication, motivation, and an adaptation to a healthier lifestyle. Find out how to get started, what to look for at the grocery store, and learn to set realistic goals by visiting nutrition.gov.
Things happen for a reason, just believe! – Cheryl, RD
12 June
If a food contains “0 grams of trans fat” does that mean there is absolutely no trans fat? Is a “natural” food also an organic food? Test your nutrition facts label IQ by visiting healthcentral.com!
Things happen for a reason, just believe! – Cheryl, RD
6 June
Monitoring blood glucose, counting carbohydrates, and achieving a healthy weight are all important in the management of diabetes. This article from rd411.com answers common nutrition questions that many people have after being diagnosed with type 2 diabetes.
Things happen for a reason, just believe! – Cheryl, RD
31 May
Do you ever wonder how well-balanced your diet really is? The MyPyramid Menu Planner can show you! Simply enter your information, the foods you eat, and the amount of each food eaten. MyPyramid will break down your diet and show you areas where your diet is lacking. Visit mypyramid.gov to learn more.
Things happen for a [...]
