29 July
GoTrybe.com Fitness Trainer Sheridan Crockett is known by trybers as the “Zumba chick”. Sheridan has contributed her talents as a certified Zumba (a fusion of Latin and hip-hop dance) instructor to motivate kids to move. A recent article on the front page of the Community section in the Bristol Herald Courier featured a full page [...]
29 July
Does your student have the mid-summer blahs? Most kids are starting to get used to the laziness of summer, and it seems like a mission to get them active and moving. GoTrybe.com’s Fitness Coordinator Elizabeth Cross offered four tips of advice to Daytime Tricities viewers on how to encourage exercise, and make it fun. Click [...]
29 June
Like to chew gum? Chewing sugar-free gum for 55 minutes burns 100 extra calories! If you’re looking for some fun, alternatives to burning up that cheeseburger from last night, check out this article in OK Magazine. You can add cleaning your closet, shopping, or even playing hopscotch to your workout goals for the day. Some [...]
18 June
I must admit, I love to dance!! With popular shows like Dancing With the Stars, and trendy group fitness classes like Zumba, it is inevitable that dancing would be the hottest trend in fitness. It is said that dancing for 30 minutes at a moderate level can burn up to 200 calories. Like other moderate, [...]
2 June
Unfortunately, there are many fitness-based companies who put out a “get healthy” product, but its staff and investors don’t “practice what they preach”. GoTrybe.com is not one of those companies! The employees of GoTrybe.com are made up of an eclectic group of individuals who have a similar vision: helping kids get healthy. Here is a [...]
18 May
GoTrybe.com prides itself on offering all of its Trybe members a variety of fitness content to choose from. GoTrybe.com took it to the “hoop” for its latest installment of fitness videos. Former professional basketball player Calvin Talford led middle school and high school athletes through 16 videos focused on bettering one’s basketball game. Look for [...]
23 April
Do you feel like your workouts aren’t paying off? You hit the weights and get your cardio in, but your body isn’t changing? There are many factors that can contribute to what is known as a fitness “plateau”. Check out this article from sparkpeople.com to help you figure out why you’re not getting results. Is [...]
17 April
I understand the effects of boredom on one’s commitment to exercise, so I am constantly changing up my own regimen and coming up with different cardio workouts to break up the monotony. This 30-minute treadmill workout focuses on both endurance and interval training. Choose your speeds based on your fitness level, and have fun. If [...]
2 April
Fitness Magazine released it’s “Top 10 Fitness Myths You’re Probably Wrong About” article in one of it’s latest issues, and I thought you may want to read it for yourself. The article addresses such topics as: Does drinking more water help you lose more weight? Does stretching before you exercise prevent injuries? Will doing ab [...]
2 April
With the end of the school year approaching, many parents and youngsters are making plans for summer activities and vacations. Being that I am a fitness professional and a mom, I decided to research fitness camps. Although most of the fitness camps I found are focused on weight loss and getting out-of-shape youngsters back on [...]
