4 July
This timeline provided by the National Dairy Council illustrates what we have learned about the importance of dairy through research studies conducted from 1997 to 2005. The information provided on this timeline is both interesting and educational. Click the link above to learn more about the abundant benefits of dairy!
Things happen for a reason, just believe! [...]
30 June
An activity like mowing the yard can be a lot more dangerous than one may think. Each year, more and more injuries are reported to emergency rooms across the country. To avoid unnecessary injuries refer to the site www.aap.org for helpful tips on how to protect you and your family! Always be [...]
26 June
We spend so much time discussing the obesity epidemic that we sometimes forget about those Americans who are starving. Ed Schafer, the Secretary of the United States Department of Agriculture (USDA), has introduced the “Fight Hunger Initiative”. This initiative was developed to encourage both individuals and organizations to do their part to make sure that no American goes hungry. To learn more about [...]
19 June
Aging and damage that show up on adult skin can be prevented if you adhere to the basic precautions during the teenage years-wear sunscreen and cover up to prevent sunburn. As an adult, become knowledgeable on the signs of skin cancer. Teach your kids now how to protect their skin for the future. If you [...]
24 May
Don’t give up your workout just because it’s hot! Beat the heat instead. Exercise early in the morning or later in the evening when the temperature is cooler, stay hydrated, and remember to always wear sunscreen. Learn more by visiting mayoclinic.com!
Things happen for a reason, just believe! – Cheryl, RD
26 April
Monitoring and maintaining the temperature of food helps prevent foodborne illness. It is also important to refrigerate foods within two hours of cooking. To learn more about preventing foodborne illness visit mayoclinic.com.
Things happen for a reason, just believe! – Cheryl, RD
15 April
Kids spend a lot of time at school, making school the perfect place to incorporate physical activity and nutrition education. A quote from the National Association of State Boards of Education (NASBE) states that “Health and success in school are interrelated. Schools cannot achieve their primary mission of education if students and staff are not [...]
15 April
Why is it so important to warm up and cool down? intensity helps the body get ready for more intense activity. Cooling down at a low intensity after exercise helps the heart rate slowly return to normal. It’s best to stretch after exercising when the muscles are warm to improve flexibility. Go to sportsmedicine.about.com to [...]
11 April
Project M.O.M. stands for Mothers and Others and MyPyramid. It’s designed by the USDA Center for Nutrition Policy and Promotion (CNPP). The goal of this project is to provide parents and caregivers the tools they need to set a healthy example for their children. There are several new projects being developed under Project M.O.M. such [...]
4 March
Not a morning person? Waking up 30 minutes to an hour earlier in the a.m. for exercise may not be easy, but Rebecca Pratt of sparklepeople.com gives several reasons to set your alarm and try. Read on to find out how starting your day with your workout could boost your metabolism, crank up your energy levels, and [...]
