You and your family should include three servings of low-fat dairy products each day as part of a healthy diet. Consuming the recommended amount of dairy can be a real treat when you make this recipe for Berry Blast Smoothies! This low-fat recipe provides a little more than one full serving of dairy! Get the recipe by visiting 3aday.org and make this smoothie as an after-school treat for your kids!

Things happen for a reason, just believe! – Cheryl, RD