Banana bars are quick and easy to make. These bars add a little extra fruit to your day and satisfy your craving for something sweet. One bar contains just 65 calories. For those of you with diabetes, one bar counts as one carbohydrate choice. For the recipe as well as nutritional information visit the American Diabetes Association. Click on recipes and then type in banana bars.

Things happen for a reason, just believe! – Cheryl, RD