Now that the kids have gone back to school, getting back to the gym can help you stay on track with your workouts. Get involved with a variety of activities, don’t just do the same machines each time you go.  Paige Waehner, of About.com encourages us to take advantage of all the gym has to offer – swimming, fitness classes, weight loss programs, etc. The more variety you have, the easier it will be to stick to your program. Class is in! KEEP MOVING!-Elizabeth, CPT.