According to Mental Health America (MHA), there are 10 tools one can use in aiming to fight off the health effects of stress.  Among the top three…exercise!  MHA’s documentation states, “Our bodies were built to move, especially when they’re pumping out stress-induced hormones.”  You can check out all 10 tools, and learn more about mental health services in your area at www.mentalhealthamerica.net.  KEEP MOVING! – Elizabeth, CPT.