29 July
GoTrybe.com Fitness Trainer Sheridan Crockett is known by trybers as the “Zumba chick”. Sheridan has contributed her talents as a certified Zumba (a fusion of Latin and hip-hop dance) instructor to motivate kids to move. A recent article on the front page of the Community section in the Bristol Herald Courier featured a full page [...]
29 July
Does your student have the mid-summer blahs? Most kids are starting to get used to the laziness of summer, and it seems like a mission to get them active and moving. GoTrybe.com’s Fitness Coordinator Elizabeth Cross offered four tips of advice to Daytime Tricities viewers on how to encourage exercise, and make it fun. Click [...]
29 July
According to Mental Health America (MHA), there are 10 tools one can use in aiming to fight off the health effects of stress. Among the top three…exercise! MHA’s documentation states, “Our bodies were built to move, especially when they’re pumping out stress-induced hormones.” You can check out all 10 tools, and learn more about mental [...]
