30 May
Does your family think about choosing low-fat milk, fruit, vegetables and whole grains when they open the refrigerator door? Maybe a little reminder would help. You’ll find a colorful, one-page sheet that includes the number of servings needed and tips to help you get those servings when you visit nebmilk.org. Print it out and hang it on your fridge!
Things happen for [...]
29 May
For decades, the Amateur Athletic Union has provided athletic competitions in 35 sports in their seasons at locations across the country. Now AAU is offering year-round physical fitness and nutrition coaching from anywhere there’s a computer.
The historic AAU has forged a partnership with GoTrybe.com, a Web-based interactive fitness and wellness site that delivers exercises online, [...]
28 May
Do you listen to the conversations of your fellow gym members, and think….huh? What is a “delt”? “Superset” what? Did he just say I was “ripped”? Gyms and fitness communities alike have adopted the universal fitness language, and if you aren’t down with the lingo-you may find yourself confused. Check out this link from www.funfitnesssolutions.com [...]
23 May
Looking for ways to make your favorite recipe a little healthier? Check out these recipe substitutions provided by mayoclinic.com. You’ll be amazed by how easy it is to make your favorite recipes better for the whole family!
Things happen for a reason, just believe! – Cheryl, RD
19 May
May is National Celiac Disease Awareness Month. What is celiac disease? It’s an autoimmune disease that affects the small intestine. Gluten, the generic term for proteins found in wheat, rye, barley, and oats, damages the small intestine which affects nutrient absorption. Individuals with celiac disease must follow a gluten-free diet. To learn more about celiac disease and the guidelines [...]
18 May
GoTrybe.com prides itself on offering all of its Trybe members a variety of fitness content to choose from. GoTrybe.com took it to the “hoop” for its latest installment of fitness videos. Former professional basketball player Calvin Talford led middle school and high school athletes through 16 videos focused on bettering one’s basketball game. Look for [...]
18 May
GoTrybe.com’s online fitness videos provide physical activity opportunities for students in school and families at home
Students who receive GoTrybe memberships through their schools and youth organizations have found that the site is fun to use at home too. Even better … the fitness videos and other interactive wellness content found on GoTrybe.com provides school-aged children [...]
15 May
The team at GoTrybe.com is continually updating the site so that it’s jam-packed with fun and exciting wellness content for Trybers everywhere. With this week’s release of a new set of fitness videos, some of the workouts found on GoTrybe.com will be a little different than the rest, and that’s great news for parents whose [...]
7 May
Your parents said it to you and you say it to your children, “Eat your veggies!” We all know vegetables are important, but getting kids to eat them may require a little more creativity than warming up a can of green beans for dinner. If you’re looking for tips on how to include more vegetables [...]
7 May
Office of the Surgeon General, HHS
Read about the Healthy Youth for a Healthy America here. Take the Surgeon General’s pledge to help prevent and decrease childhood obesity. “Working together, we can ensure our children’s health—and their future.”
CDC Division of Adolescent and School Health (DASH), HHS
Find out how DASH promotes the health and well-being of children [...]
