2 April
Fitness Magazine released it’s “Top 10 Fitness Myths You’re Probably Wrong About” article in one of it’s latest issues, and I thought you may want to read it for yourself. The article addresses such topics as: Does drinking more water help you lose more weight? Does stretching before you exercise prevent injuries? Will doing ab [...]
2 April
With the end of the school year approaching, many parents and youngsters are making plans for summer activities and vacations. Being that I am a fitness professional and a mom, I decided to research fitness camps. Although most of the fitness camps I found are focused on weight loss and getting out-of-shape youngsters back on [...]
