23 April
You know that your children need to consume an adequate amount of low-fat dairy products in order to build strong bones. However, knowing this and getting your kids to meet their needs are two different things. Fruit and vegetable intake also tends to come up short, and what about getting your kids to incorporate more physical activity [...]
23 April
When most people think about milk they think about calcium. Milk is a great source of calcium, providing 30% of the daily value in one eight-ounce glass, based on a 2,000 calorie diet. However, milk also contains eight other essential nutrients including phosphorus, protein, vitamin A, vitamin D, and B vitamins like riboflavin and niacin. Learn more about the nutrients [...]
23 April
Do you feel like your workouts aren’t paying off? You hit the weights and get your cardio in, but your body isn’t changing? There are many factors that can contribute to what is known as a fitness “plateau”. Check out this article from sparkpeople.com to help you figure out why you’re not getting results. Is [...]
