17 April
Saturday, April 18th, is National Healthy Kids Day! This day reminds us of the importance of educating children and adolescents about the relationship between healthy habits and a healthy life. Visit cdc.gov to learn about the benefits of healthy habits, the consequences of an unhealthy lifestyle, and how we as adults can instill the skills needed [...]
17 April
Saturday, April 18th, is National Healthy Kids Day! Do something fun with your kids to celebrate and reinforce the importance of being healthy. If your kids love pizza, like most do, have them help you make a fun, nutritious pizza shaped like a caterpillar. You can find the recipe for The Very Tasty Caterpillar at [...]
17 April
I understand the effects of boredom on one’s commitment to exercise, so I am constantly changing up my own regimen and coming up with different cardio workouts to break up the monotony. This 30-minute treadmill workout focuses on both endurance and interval training. Choose your speeds based on your fitness level, and have fun. If [...]
